Nicky Serfling 30:00 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 178 |
October 09, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 24 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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