Nicky Serfling 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 178 |
October 13, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 24 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
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Workout Graph
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