Nicky Serfling 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 179 |
October 17, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 24 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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