Nicky Serfling 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 181 |
October 20, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 25 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.