Nicky Serfling 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 177 |
October 27, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 24 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.