Nicky Serfling 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 180 |
October 31, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 25 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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