Nicky Serfling 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 180 |
November 03, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 24 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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