Nicky Serfling 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 179 |
November 13, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 24 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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