Nicky Serfling 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 181 |
November 17, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 23 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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