Nicky Serfling 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 183 |
November 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 22 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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