Nicky Serfling 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 180 |
November 24, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 23 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
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Workout Graph
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