Nicky Serfling 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 180 |
November 27, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 23 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
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Workout Graph
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