Nicky Serfling 30:00 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 180 |
December 01, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 25 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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