Nicky Serfling 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 175 |
December 04, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 24 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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