Nicky Serfling 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 179 |
December 08, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 24 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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