Nicky Serfling 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 177 |
December 11, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 23 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.