Nicky Serfling 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 179 |
December 15, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 24 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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