Nicky Serfling 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 180 |
December 18, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 24 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 |
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Workout Graph
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