Nicky Serfling 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 179 |
December 22, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 19 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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