Nicky Serfling 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 180 |
January 01, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 25 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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