Nicky Serfling 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 182 |
January 08, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 24 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
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