Nicky Serfling 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 184 |
January 15, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 24 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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