Nicky Serfling 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 179 |
January 19, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 24 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.