Nicky Serfling 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 180 |
January 26, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 499 | 25 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 25 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 25 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 25 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 25 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.