Nicky Serfling 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 180 |
January 26, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 25 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
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Workout Graph
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