Nicky Serfling 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 176 |
January 29, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 505 | 24 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 24 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 24 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 24 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 24 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 25 |
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Workout Graph
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