Nicky Serfling 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 179 |
February 09, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 24 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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