Nicky Serfling 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 179 |
February 16, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 25 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
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Workout Graph
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