Nicky Serfling 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 183 |
February 23, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 24 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 |
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Workout Graph
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