Nicky Serfling 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 184 |
March 05, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 25 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 |
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Workout Graph
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