Nicky Serfling 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 180 |
March 09, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 25 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
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Workout Graph
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