Nicky Serfling 30:00 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 178 |
March 12, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 25 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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