Nicky Serfling 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 180 |
March 16, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 522 | 26 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 103 | 26 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 26 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 26 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 26 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 26 |
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Workout Graph
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