Nicky Serfling 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 179 |
March 26, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 25 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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