Nicky Serfling 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 178 |
April 06, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 24 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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