Nicky Serfling 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 179 |
April 20, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 505 | 25 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 25 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 25 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 25 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 25 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 |
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Workout Graph
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