Nicky Serfling 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 175 |
May 04, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 23 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
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Workout Graph
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