Nicky Serfling 30:00 row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 179 |
May 07, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 25 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
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Workout Graph
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