Nicky Serfling 30:00 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 177 |
July 06, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 25 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 25 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 |
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Workout Graph
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