Nicky Serfling 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 177 |
July 27, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 25 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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