Nicky Serfling 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 174 |
September 10, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 25 | 154 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 142 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 153 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 | 157 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 160 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 25 | 161 |
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Workout Graph
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