Nicky Serfling 40:00 row
9,787m
Meters
40:00.0
Time
2:02.6
Pace
633
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 173 |
November 02, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,787m | 2:02.6 | 190 | 953 | 25 | 141 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 26 | 129 |
| 16:00.0 | 1,956m | 2:02.6 | 189 | 952 | 26 | 139 |
| 24:00.0 | 1,959m | 2:02.5 | 190 | 955 | 25 | 144 |
| 32:00.0 | 1,957m | 2:02.6 | 190 | 953 | 25 | 147 |
| 40:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 | 150 |
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Workout Graph
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