Nicky Serfling 40:00 row
9,853m
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 176 |
November 04, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,853m | 2:01.7 | 194 | 966 | 25 | 150 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 26 | 135 |
| 16:00.0 | 1,967m | 2:02.0 | 193 | 963 | 26 | 146 |
| 24:00.0 | 1,962m | 2:02.3 | 191 | 958 | 25 | 152 |
| 32:00.0 | 1,962m | 2:02.3 | 191 | 958 | 25 | 156 |
| 40:00.0 | 1,985m | 2:00.9 | 198 | 981 | 26 | 163 |
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Workout Graph
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