Nicky Serfling 40:00 row
9,837m
Meters
40:00.0
Time
2:01.9
Pace
639
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 178 |
November 09, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,837m | 2:01.9 | 193 | 963 | 25 | 147 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | 136 |
| 16:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 143 |
| 24:00.0 | 1,961m | 2:02.3 | 191 | 957 | 25 | 147 |
| 32:00.0 | 1,976m | 2:01.4 | 195 | 972 | 25 | 154 |
| 40:00.0 | 1,970m | 2:01.8 | 194 | 966 | 25 | 157 |
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Workout Graph
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