Nicky Serfling 40:00 row
9,830m
Meters
40:00.0
Time
2:02.0
Pace
638
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 176 |
November 12, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,830m | 2:02.0 | 192 | 962 | 26 | 146 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 27 | 134 |
| 16:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 142 |
| 24:00.0 | 1,967m | 2:02.0 | 193 | 963 | 26 | 148 |
| 32:00.0 | 1,962m | 2:02.3 | 191 | 958 | 26 | 151 |
| 40:00.0 | 1,970m | 2:01.8 | 194 | 966 | 26 | 157 |
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Workout Graph
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