Nicky Serfling 40:00 row
9,823m
Meters
40:00.0
Time
2:02.1
Pace
637
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 177 |
November 16, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,823m | 2:02.1 | 192 | 960 | 25 | 140 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | 131 |
| 16:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | 137 |
| 24:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 | 140 |
| 32:00.0 | 1,963m | 2:02.2 | 192 | 959 | 25 | 146 |
| 40:00.0 | 1,968m | 2:01.9 | 193 | 964 | 26 | 150 |
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Workout Graph
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