Nicky Serfling 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 179 |
November 18, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 26 | 147 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 134 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 140 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 149 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 152 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.