Nicky Serfling 40:00 row
9,820m
Meters
40:00.0
Time
2:02.1
Pace
638
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 178 |
November 23, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,820m | 2:02.1 | 192 | 960 | 25 | 147 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 25 | 132 |
| 16:00.0 | 1,965m | 2:02.1 | 192 | 961 | 25 | 143 |
| 24:00.0 | 1,966m | 2:02.0 | 192 | 962 | 25 | 149 |
| 32:00.0 | 1,963m | 2:02.2 | 192 | 959 | 25 | 153 |
| 40:00.0 | 1,969m | 2:01.8 | 193 | 965 | 25 | 159 |
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Workout Graph
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