Nicky Serfling 40:00 row
9,854m
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 175 |
November 26, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,854m | 2:01.7 | 194 | 966 | 25 | 149 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 26 | 139 |
| 16:00.0 | 1,962m | 2:02.3 | 191 | 958 | 25 | 145 |
| 24:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | 149 |
| 32:00.0 | 1,966m | 2:02.0 | 192 | 962 | 25 | 152 |
| 40:00.0 | 1,992m | 2:00.4 | 200 | 988 | 26 | 160 |
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Workout Graph
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