Nicky Serfling 40:00 row
9,767m
Meters
40:00.0
Time
2:02.8
Pace
630
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 175 |
December 03, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,767m | 2:02.8 | 189 | 949 | 24 | 143 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | 130 |
| 16:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | 139 |
| 24:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 144 |
| 32:00.0 | 1,954m | 2:02.8 | 189 | 950 | 24 | 149 |
| 40:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 153 |
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Workout Graph
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