Nicky Serfling 40:00 row
9,730
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 175 |
December 07, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,730 | 2:03.3 | 187 | 942 | 625 | 25 | 138 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 125 | 25 | 129 |
| 16:00.0 | 1,948 | 2:03.2 | 187 | 944 | 125 | 26 | 135 |
| 24:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 25 | 139 |
| 32:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 25 | 143 |
| 40:00.0 | 1,946 | 2:03.3 | 187 | 942 | 125 | 26 | 147 |
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Workout Graph
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